I don’t know how to describe this book. If I say it’s ideal for beginners, I’ll be hit with incredulity: How can a book that teaches so many obscure yet specific, fully functional drills for generating the deepest experience of internal power, with the physical training process as well as energetic effects laid out in illustrated drill steps – all supported by precise, original translations of the relevant sections of the classical Tai Chi writings supplemented with texts by little known historical masters – possibly be considered a ‘beginner’ book? On the other hand, calling it ‘advanced’ belies my motivation in writing it, because this is exactly the book I wish I’d been issued at the first Tai Chi class I ever attended. Not only for inspiration but for the specific, ground-truth covert energy methods. This book is packed with Tai Chi-based internal cultivation techniques that will take your practice of any Tai Chi style into hyperdrive. No matter how I describe it, somebody will post saying they feel ripped off. Furthermore, let me say it loud, say it clear, right up front: ‘you cannot learn the form sequence from this book’. Is that plain enough? So – beginner? advanced? It’s both, it’s neither, or give me some other word for it. All I can say is that if you have any reasonable degree of intelligent, working interest in Tai Chi or human internal energy, this book was written for you.
CONTENTS:
Turf WarHow to Work with This BookThe Energy ARCTai Chi as Simon SaysZheng/Lo ARC TrainingThe Mini SequenceThe Secret of Sink: Chengfu Number FiveThe WaveThe Six ChargesThe Compressive Super StepHead SuffusionBundle Rolling for Internal ForearmsThe Coiling PowerAtomized BreathingEngagement: Advice from the MastersDon’t Apply TechniquesStarting Late Arrive EarlyAbsolute TransparencySingle Sheet Practice SummaryBlood In, Blood Out
Product Features:
Small bead diameter: 10mm
Small bead weight: 3g
Big bead diameter: 26mm
Big bead weight:46g
Type A(for wrist circumference17cm) full weight: 532g
The bracelet is a little heavy, it is especially suitable for strong men. Please pay attention to the weight before purchase
It is also better to measure your wrist diameter before purchase.
2013 DV Awards — Best Instructional Series 2014 Communicator Award — How-To/Instructional In Mastering Krav Maga (Vol. I), Israeli Krav Maga Association U.S. Chief Instructor David Kahn teaches essential techniques to defend against all manners of unarmed attack from the yellow, orange, and green belt levels of the Israeli krav maga curriculum (beginner to advanced). The DVDs are companions to David’s two books (St. Martins Press), Krav Maga and Advanced Krav Maga. Many of these latest-evolution techniques have not seen outside of Israel; the most up-to-date, authoritative and comprehensive unarmed krav maga instruction available. DVD 1 – Upper Body Combatives DVD 2 – Upper Body Defenses DVD 3 – Lower Body Combatives and Defenses DVD 4 – Retzev (“Continuous Combat Motion”), Choke, and Grab Releases DVD 5 – Takedowns, Controls, Clinches and Multiple Opponents DVD 6 – Groundfighting Running time: approximately 380 minutes David Kahn received his advanced blackbelt teaching certifications from Grandmaster Haim Gidon, 10th dan. David trains the public, celebrities and federal, state and municipal law enforcement agencies along with the U.S. and British militaries in the Israeli method. David was featured by Special Operations Report, Military.com, Armed Forces Network, USMC Combat Camera, Men’s Fitness, Men’s GQ, Esquire, Men’s Vogue, New Yorker, Self, Traveler, N.Y. Post, L.A. Times, ACE Fitness and USA Today. David authored the books: Krav Maga (St. Martins 2004), Advanced Krav Maga (St. Martins 2008) and Krav Maga Weapon Defenses (YMAA 2012). The U.S. military granted permission to include select training clips. Also available: Weapon Defense DVDs Vols. II (Edged & Impact Weapons) & III (Firearms)
Always be prepared with the new Key knife. This is the first lock back of its kind. Open up your awareness.
We love the fact that sometimes we wish we had a knife to clean our fingers, cut a rope, open a box, sever a thread.
Now we do…always. Our new key knife just might save the day, unless of course you lock it in the trunk.
Feature:
100% brand new and high quality guaranteed.
Adopts high quality Stainless Steel material, lasting and durable.
Blade smartly hidden in a key shaped handle, can fold this key knife as a key ornaments. Great for everyday carry on a keychain.
Key chain tool conceals a compact blade in the size of a standard house key so you are always prepared.
Lockback provides additional safety while the knife’s in the open position.
It is extremely handy, can be used for box cutting, Camping Traveling or self defense. Easy to carry and open.
Specification:
Material: stainless steel
Total Length: 12.8cm/5.04inch.
Blade length: 5cm/2inch.
Blade thickness: about 1.5mm
Blade material: 3CR13 Stainless Steel
Handle length: 7.8cm/3.07inch.
Hardness: 58HRC
Color: Rainbow, Silver, Gold
Sharp edge: Super sharp.
Package Included:
3 Pcs Mini Key Shape Knife(1 Rainbow, 1 Gold, 1 Silver)
POM Sport Clip Pepper Spray Allows You Live Your Active Lifestyle with Peace of Mind! Specifically designed for physical activity, the POM CLIP Pepper Spray has a built-in clip which securely attaches to a running belt, armband or waistband. It’s ideal for running, cycling, or any other outdoor sports or fitness activity. You can also clip it onto an inside purse or backpack pocket for concealed protection. POM is all about SAFETY, DESIGN & FUNCTIONALITY. What Sets POM Apart Competing Brands? Patented flip flop top provides optimum safety and ease of use No accidental discharge, and always ready to shoot Contains the absolute strongest OC formula legally allowed in the U.S. Carry case made of FDA approved, non-toxic, food grade plastic 0.5 oz unit provides 24 powerful bursts, up to 10 seconds of continuous spray, and can be shot at a 10-foot range High Pressure Liquid Chromatography (HPLC) tested in U.S. Department of Defense certified facility POM Sports CLIP features the most innovative, modern, minimalistic pepper spray unit on the market today, custom designed for runners and outdoor enthusiasts. It comes in Black, Grey or White cases, and you can choose a from an assortment of fun colored accent bands, each of which promotes the following: CORAL = Symbolizes life, restores harmony, energizing ORANGE = Fun, friendly, spontaneous, optimistic YELLOW = Enthusiasm for life, joyful, uplifting, creates confidence LIME = Clears mind of negativity, fresh, playful AQUA = Protective, compassionate, calming, promotes concentration HOT PINK = Passion for life, vibrant, stimulating Choose POM CLIP for Peace of Mind and the Most Powerful Self Defense Protection Spray. Live Life with POM!