“It’s why people put off going to the doctor,” says Tony Blauer of the SPEAR™ Science of Self-Defense course. “It’s why people put off doing their will.”
For more info and upcoming dates for the CrossFit Specialty Course: SPEAR™ Science of Self-Defense course: https://training.crossfit.com/spear
Video by Eric Maciel.
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Yeah I don't really think fitness boxing is any good for self defense. You actually need to have quite a lot of time sparring a real opponent for striking arts to be reliable at all in self defense. Never mind punching air for cardio. You'd probably be better off not doing this fitness self defense stuff because it will give you a false sense of security that you can handle yourself in a fight.
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Yeah I don't really think fitness boxing is any good for self defense. You actually need to have quite a lot of time sparring a real opponent for striking arts to be reliable at all in self defense. Never mind punching air for cardio. You'd probably be better off not doing this fitness self defense stuff because it will give you a false sense of security that you can handle yourself in a fight.
Ummmm… it's called getting a gun. And learning to use it.