Self Defense For Women Tips

TNT Luzon contender Nef Medina demonstrates some basic self-defense moves with Ervin “Dumbo” Plaza and Jhong Hilario. Subscribe to ABS-CBN Entertainment channel! – http://bit.ly/ABS-CBNEntertainment Watch the full episodes of It’s Showtime on TFC.TV http://bit.ly/ItsShowtime-TFCTV and on IWANT.TV for Philippine viewers, click: http://bit.ly/SHOWTIME-IWANTv Visit our official website! http://entertainment2.abs-cbn.com/tv/shows/tawagngtanghalan/main http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline