Simple Self-Defense Move Everyone Should Know for Parking Ramps & Home.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a Simple Self-Defense Move Everyone Should Know for Parking Ramps & Home.
Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/
The Tactical Flashlight and other Products Bob and Brad LOVE is on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Like the idea of yelling FIRE vs help. Thank you again. The idea is don't be a hero or victim. Just be aware and how best to create an escape plan to safety.
Excellent tip! We have one of those flashlights so I know just how blinding they can be. I never thought about using them in a self defense situation. Thanks 👍
Brilliant, very practical video. I carried a little flashlight (till I lost it) and it was so useful. I'll go and get a bigger, brighter one like this now and use it exactly as Brad demonstrated! Thanks guys. Happy 2018 💥🎉
Guys I have had trouble with my Ac joint in right shoulder for a couple of weeks now. It gets aggravated when I do heavy bench press or other chest exercises. It's that pointy bone on top of the shoulder that seems inflamed and is causing pain. Really Need help in fixing it.
Thank you Bob, Brad and Lani For all of your amazing videos. Happy New Year! I look forward to more videos in the new ear. Thank you for keeping us healthy and safe.
So what happened with the 12 year old girl? Did she go into the house? Did her mom come home? Was there someone in the house? You can't just lead me on with a story like that and not finish it!
Hello…. I'm 25 years female. Suffering from Loss in Lumber lordosis, disc dehydration in L4 and L5 and disc prolapse in lumber area. along with severe muscle spasms in upper back which cause so much pressure on my back… Kindly help me out Bob Sir
What about joggers carrying tactical flashlights for protection?
You two guys are awesome! Thanks so much for reaching out to help people😇 Happy New Year! Stay safe yourself!
Wow! Didn't know about that kind of flashlight. A lot safer than pepper spray (esp. on a windy day!).
Great info. I think I will look for a self defense class.
Good information for self defense, but you never finished the story about the girl. Was someone there? Did she fight them off? Happy New Year!
Thanks, good stuff to know. I feel taking 12 minutes to present this was a little much.
Happy New Year to all of you that produce these videos!
Like the idea of yelling FIRE vs help. Thank you again. The idea is don't be a hero or victim. Just be aware and how best to create an escape plan to safety.
Do you guys recommend the use of kinesiology tape?
Such useful tips for me and my children! Thank you so much! Wishing both of you happy new year!
Great video guys.
Love your quotes at the beginning of your videos!! Happy New Year!!!
Excellent tip! We have one of those flashlights so I know just how blinding they can be. I never thought about using them in a self defense situation. Thanks 👍
Brilliant, very practical video. I carried a little flashlight (till I lost it) and it was so useful. I'll go and get a bigger, brighter one like this now and use it exactly as Brad demonstrated! Thanks guys. Happy 2018 💥🎉
ⒷⓄⒷ ⒶⓃⒹ ⒷⓇⒶⒹ
Guys I have had trouble with my Ac joint in right shoulder for a couple of weeks now. It gets aggravated when I do heavy bench press or other chest exercises. It's that pointy bone on top of the shoulder that seems inflamed and is causing pain. Really Need help in fixing it.
Thank you Bob, Brad and Lani For all of your amazing videos. Happy New Year! I look forward to more videos in the new ear. Thank you for keeping us healthy and safe.
You guys live in Minnesota, just who do you think is out there trying to attack people? ISIS?
WOW!!!
Can't believe what that 12yr old girl did !!!!
Very informative. Thank you.
Great info. Thanks for the tips.
Fantastic!!! Thank you!!!😊
So what happened with the 12 year old girl? Did she go into the house? Did her mom come home? Was there someone in the house? You can't just lead me on with a story like that and not finish it!
Great tips and will definitely put a tactical flashlight on my list. …along with a 9mm semi auto…but that's a different video! 🙂
Thank you for helping us stay healthy and aware of safety, Happy New Year.
Hello…. I'm 25 years female. Suffering from Loss in Lumber lordosis, disc dehydration in L4 and L5 and disc prolapse in lumber area. along with severe muscle spasms in upper back which cause so much pressure on my back… Kindly help me out Bob Sir
Big fan of your channel.
XXOO
Good info. Though could be said and demonstrated succinctly.
Love these types of videos! Thx guys😉 Happy New Year