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Simple Self-Defense Move Everyone Should Know for Parking Ramps & Home.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a Simple Self-Defense Move Everyone Should Know for Parking Ramps & Home. Make sure to like Bob and Brad on FaceBook The Tactical Flashlight and other Products Bob and Brad LOVE is on their Amazon Preferred Page : Follow us on Twitter Our Website: Our book “Three Simple Steps To Treat Back Pain” is available on Kindle Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites


Ken Gardner says:

What about joggers carrying tactical flashlights for protection?

Freddy Barneburg says:

You two guys are awesome! Thanks so much for reaching out to help people😇 Happy New Year! Stay safe yourself!

Crunchy Emily says:

Wow! Didn't know about that kind of flashlight. A lot safer than pepper spray (esp. on a windy day!).

Brenda Skaggs says:

Great info. I think I will look for a self defense class.

cattitude16 says:

Good information for self defense, but you never finished the story about the girl. Was someone there? Did she fight them off? Happy New Year!

Barry McAlister says:

Thanks, good stuff to know. I feel taking 12 minutes to present this was a little much.

Sue Sung says:

Happy New Year to all of you that produce these videos!

C Richter says:

Like the idea of yelling FIRE vs help. Thank you again. The idea is don't be a hero or victim. Just be aware and how best to create an escape plan to safety.

Francesco Tambellini says:

Do you guys recommend the use of kinesiology tape?

hey _cappy says:

Such useful tips for me and my children! Thank you so much! Wishing both of you happy new year!

Thunder Duster says:

Great video guys.

Billie Jo Blizard says:

Love your quotes at the beginning of your videos!! Happy New Year!!!

Sharon Lambert says:

Excellent tip! We have one of those flashlights so I know just how blinding they can be. I never thought about using them in a self defense situation. Thanks 👍

FlowerGrower Smith says:

Brilliant, very practical video. I carried a little flashlight (till I lost it) and it was so useful. I'll go and get a bigger, brighter one like this now and use it exactly as Brad demonstrated! Thanks guys. Happy 2018 💥🎉

Bogmire777 says:


Kaleem Ahmed says:

Guys I have had trouble with my Ac joint in right shoulder for a couple of weeks now. It gets aggravated when I do heavy bench press or other chest exercises. It's that pointy bone on top of the shoulder that seems inflamed and is causing pain. Really Need help in fixing it.

Dycembur C says:

Thank you Bob, Brad and Lani For all of your amazing videos. Happy New Year! I look forward to more videos in the new ear. Thank you for keeping us healthy and safe.

ValhalaFiveSix says:

You guys live in Minnesota, just who do you think is out there trying to attack people? ISIS?

MrQbenDanny says:

Can't believe what that 12yr old girl did !!!!

Anne Conley says:

Very informative. Thank you.

Joy Louise says:

Great info. Thanks for the tips.

kim grant says:

Fantastic!!! Thank you!!!😊

Quila Bright says:

So what happened with the 12 year old girl? Did she go into the house? Did her mom come home? Was there someone in the house? You can't just lead me on with a story like that and not finish it!

willyb933 says:

Great tips and will definitely put a tactical flashlight on my list. …along with a 9mm semi auto…but that's a different video!  🙂

Albert Ortega says:

Thank you for helping us stay healthy and aware of safety, Happy New Year.

Kehkashan Shah says:

Hello…. I'm 25 years female. Suffering from Loss in Lumber lordosis, disc dehydration in L4 and L5 and disc prolapse in lumber area. along with severe muscle spasms in upper back which cause so much pressure on my back… Kindly help me out Bob Sir

Amber Loves Mystery says:

Big fan of your channel.


Enric Teller says:

Good info. Though could be said and demonstrated succinctly.

Diana Leon says:

Love these types of videos! Thx guys😉 Happy New Year

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