Self Defense For Women Tips

Knowing some basic self defense could give you the advantage you need to stop an attack. Remember, your best self defense is good situational awareness and making yourself a hard target for an attacker. The best self defense is the fight you can avoid. 00:00 – Intro 00:20 – Arms Pinned to the Ground 02:48 – Trapping the arm and leg 04:42 – Getting free from the attacker 05:19 – Using BJJ as a back up Self Defense with Kevin Goat – Sifu Kevin Goat will teach you real world self defence training and techniques using his 30+ years of martial arts experience. Check out my academy: calgarygongfu.com Follow me on social media: Twitter/X: https://twitter.com/SelfDefenseGoat Facebook: https://www.facebook.com/selfdefensegoat/ Instagram: https://www.instagram.com/selfdefensegoat/ TikTok: https://www.tiktok.com/@selfdefensegoat