Back to Top

7 Minute BOB DUMMY WORK OUT! Self Defense TRAINING

In this video Nick Drossos will give you a 7 minute bob dummy work out. Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats. Watch more Nick Drossos: https://www.youtube.com/watch?v=O2cr0dAObUU&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Learn Self Defense Today, Click The Link: https://selfdefense.nickdrossos.com/essentials https://selfdefense.nickdrossos.com/mastery Follow Nick Drossos: Facebook: http://www.facebook.com/nickdrossosdotcom Instagram: http://instagram.com/nickdrossoscoaching SnapChat: https://www.snapchat.com/add/nickdrossos Official Website: http://NickDrossos.com Watch More Nick Drossos: Latest Uploads: https://www.youtube.com/watch?v=O2cr0dAObUU&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Popular Uploads: https://www.youtube.com/watch?v=sRDGUz5I4Ms&list=PLUKrZ9evwtjyJYRaTiVTWiTFc56L-EYUE Motivational: https://www.youtube.com/watch?v=qSzzPw0_SHU&list=PLUKrZ9evwtjyUzhjVROC6nxdWgiETU9gc Women’s Self Defense Social Experiments: https://www.youtube.com/watch?v=nCMYj1y1D2A&list=PLUKrZ9evwtjxPNnuouuaRH4NUA1AVRd2s About Nick Drossos: Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach. Motivational Mondays – I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you. Fitness Fridays – I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s. Self-defense Saturdays – My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.

Comments

Jorge lopez says:

How about eating onions and then breathing on his face

P M says:

Sweet! Very pragmatic!!

Art of street work out says:

Please cover Fazebanks, Alissa Violet vs Barley House on your perspective as exbouncer and fighter.

Hades says:

don't matter how big or how skilled you are. all your weapons are useless. i bring the end of day with my blood brother satan. see for yourself.. https://www.youtube.com/watch?v=exWMpZlcJE0

John Johnson says:

Bob said is that all you got?

John Johnson says:

Bob told me he wants a rematch.

John Johnson says:

Bob won, cause he's still standing.

Ezekiel Garza says:

great work out nick

Rooroo92 says:

I love how all of them work really well with one another at the end, that looks intense, cheers Nick! 👊😄

bill123 says:

man the final round you destroyed it . Nick you are a beast keep up

Maarten Boerema says:

Bob took it like a man

Sensei Andrew says:

Do you use a special fitness timer app for these drills? If so, what's it called?

John Bunn says:

Wicked video nick

Adam R says:

I love the small pauses Nick takes to get into a natural position and then wham. Good stuff thanks.

PS. What app do you guys use on an iPhone for that type of training timer?

Bobby Nassios says:

great vid. i am sweating my ass off

Steve Harris says:

This is great. Would you advise this type of training for street self defence or would two or three well measured strikes be better?

Michael O. says:

Nick can you knock someone out with a chop to the neck.. That would seem to be a quick way of stopping an exchange quickly if it works.

CoachMario Bachu says:

Sweet! Love your new training format, N.D. Yes..T-shirt time💪

Brad Davis says:

at the start of that last drill you can tell nick could end a fight in seconds. that was explosive! great work out to.

Safdar Kh says:

I feel sorry for the poor soul who would pick you for a fight!
You are awesome man💪💪💪

Blackpowderkun says:

Can you practice ear pulling/twisting with that dummy?

Blackpowderkun says:

How about double slap to the ears.

Guus says:

Yeahh man awesome video, going to do this after my work

Reply to Jorge lopez Cancel reply

*