7 Minute BOB DUMMY WORK OUT! Self Defense TRAINING
In this video Nick Drossos will give you a 7 minute bob dummy work out. Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats.
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don't matter how big or how skilled you are. all your weapons are useless. i bring the end of day with my blood brother satan. see for yourself.. https://www.youtube.com/watch?v=exWMpZlcJE0
How about eating onions and then breathing on his face
Sweet! Very pragmatic!!
Please cover Fazebanks, Alissa Violet vs Barley House on your perspective as exbouncer and fighter.
don't matter how big or how skilled you are. all your weapons are useless. i bring the end of day with my blood brother satan. see for yourself.. https://www.youtube.com/watch?v=exWMpZlcJE0
Bob said is that all you got?
Bob told me he wants a rematch.
Bob won, cause he's still standing.
great work out nick
I love how all of them work really well with one another at the end, that looks intense, cheers Nick! 👊😄
man the final round you destroyed it . Nick you are a beast keep up
Bob took it like a man
Do you use a special fitness timer app for these drills? If so, what's it called?
Wicked video nick
I love the small pauses Nick takes to get into a natural position and then wham. Good stuff thanks.
PS. What app do you guys use on an iPhone for that type of training timer?
great vid. i am sweating my ass off
This is great. Would you advise this type of training for street self defence or would two or three well measured strikes be better?
Nick can you knock someone out with a chop to the neck.. That would seem to be a quick way of stopping an exchange quickly if it works.
Sweet! Love your new training format, N.D. Yes..T-shirt time💪
at the start of that last drill you can tell nick could end a fight in seconds. that was explosive! great work out to.
I feel sorry for the poor soul who would pick you for a fight!
You are awesome man💪💪💪
Can you practice ear pulling/twisting with that dummy?
How about double slap to the ears.
Yeahh man awesome video, going to do this after my work