Back to Top

5 EASY Self Defence Moves Every Women MUST Learn! THIS COULD SAVE YOUR LIFE

Need WORKOUT MUSIC?! I GOT YOU: My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS I went to a self defence class and learned the basic 5 simple Self defence moves that every woman should know for her own safety. Do not be afraid to be confident, loud, and as for help! This is unfortunately a situation some of us may face one day, and knowing even the smallest amount is better than nothing. I hope with every ounce of my body you watching this never have to use these moves. That knowing them will simply help you walk a little taller and prouder. Stay safe out there you sunshine! Shop gymsharks new releases: https://gym.sh/Shop-Keltie My Stretching Workout Spotify Playlist: https://spoti.fi/3epmXJp โ†’ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! ๐Ÿ™‚ My current favourite stretchโ€™s (helped me to do the splits) *free PDF* https://creative-speaker-8169.ck.page/opt-in LETโ€™S BE FRIENDS! โ†’ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor โ†’ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor โ†’ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ My Second Shorts Channel (Keltie 2.0) https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber Business inquiries: [email protected] About Me: Hi Iโ€™m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too ๐Ÿ™‚ Stay for BTS of that My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to ๐Ÿ™‚: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7

Comments

Keltie O'Connor says:

Also I titled this women as typically the size difference between a female vs. male encounter will almost always put a female at a disadvantage simply due to size difference. HOWEVER I truly hope my beautiful LBGQT+ community learn these as well, as it breaks my heart how many of you are put in this situation ๐Ÿ˜ข๐ŸŒˆโค๏ธ To the amazing men out there that would never seek to harm a woman, or another male: hope you learn these moves to protect yourself because we all need more of you in the world ๐Ÿงก

Alex Smith says:

Awesome video thank you!!

Amy Archer says:

Thank youโค๏ธ

Jetting With Jess says:

Hey Keltie! I am a flight attendant and I find this video SUPER useful. The airline industry is not what is used to be and as a flight attendants, my coworkers and I, need to learn more self defense to protect ourselves from unruly passengers. LOVE this video and you!

Aprille Vollmer says:

Thank you so much for making this video Keltie. Itโ€™s crazy how emotional I got watching this knowing just how important this is for everyone to know because of all the scary people out there. Stay safe yโ€™all โค๏ธ

cory smith says:

I thought men and women are equal? so men are stonger

Ivy lives life says:

I am going to share this video as it is really helpful.

Kristen G says:

If your attacker comes at you from behind, just remember to SING ๐Ÿ˜Œ (Miss Congeniality)

Lindy Morin says:

My 14 year old daughter and I did a 8 week self defence jiu jitsu class last year. I recommend ever young women to take a self defence class. It gave us both so much confidence just to know we could at least stand a chance to escape an attack.

Keri Elaine says:

This was so needed! Thank you Keltie for this badass video, I learned two of these moves in stage combat, but the on-the-ground moves and the bear hug one, I have never seen before. This was so helpful and definitely needed as a woman since you never know what someone's intentions are where you are outside of your home.

lia morrison says:

Thankyou for this Keltie! If anyone has any further advice for us disabled pals please shout… most of these moves are doable for me when Iโ€™m feeling strong but occasionally with a walking stick I will feel really vulnerable ๐Ÿ˜ž

Daria Sล‚awkowska says:

Girl, you donโ€™t wear just a bra to self defense class, you need clothes for most moves๐Ÿ˜‚

Shellka Patlan says:

Thank you for this video ๐Ÿ™‚

Meg Thrall says:

Thank you for posting this! Walking to my car after work has put me in a few scary situations, and this has inspired me to take a self defense course so that I can take my power back.

Catie K says:

Thank u for posting this keltie๐Ÿ˜ŠI cried thro the whole thing cuz my body remembers the trauma, unfortunately I have been attacked & raped & put in these choke holds to the point of unconsciousness and brought down to the floor n all that, wish I had taken classes like these in my younger years maybe that would of helped me in the past, if I ever have a daughter one day this will b mandatory in her growing up so I know that she has at least a fighting chance if ever in a terrible situations, no woman should ever hafto go through it๐Ÿ˜ข I think every woman should do this, or man, honestly anybody who feels like it would good to know & improve their safety:) I deff want to take this kind of class in the future so I can stop feeling scared all the time, the ptsd from this is terrible, I hope one day I can b brave enough to attend a class like this so hopefully in the future I can protect myself if I ever need to again๐Ÿ˜Š๐Ÿ‘๐Ÿป thought it was a very cool video thank u๐Ÿ˜๐Ÿ˜ loving your bucket list!

Christine Lin says:

Thanks so much ! Just shared the video to my two girls. I am always having nightmares that something might happen to them one day. Self defense is definitely a necessity to all girls. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

Anahi Meza says:

Now I want to join a self-defense class

lindsee says:

๐Ÿ™ thank you for this soooo sooo much ๐Ÿ™Œ

Mimi NewBean says:

Yes I love this thanks Keltie !!!

Brianne Hunt says:

Besides asserting your space, make eye contact and say something. People are less likely to attack if you have acknowledged them and seen them. They don't want to be identified in a line up. That's why they come from behind so much.

Reply to Kristen G Cancel reply

*