Self Defense For Women Tips

Welcome to Lesson #3 in your Self-Defense Basics Course! The short version–stand up straight and take a deep breath! The long version? Watch the video! 🙂 ►Thank you for LIKING AND SHARING this video with someone you love! Make sure you watch all the lessons in this course! Now, for some thoughts from Lesson #3… It may not be a fancy stance or a fighting stance, but you are ALWAYS in a stance. But is how you are sitting or standing RIGHT NOW putting you in a good position to think, move, and defend yourself or not? Here’s the thing… there’s really no point learning how to punch and kick if you haven’t mastered sitting and standing yet. A tense and crooked body means throwing tense and crooked punches! So, before you think about mastering strikes, chokes, and submissions… try mastering your posture. Sit up, stand up, and fill the space you were BORN to fill. Here’s why… if you hold yourself smaller than you really are, you look weak and afraid. That’s exactly who a bad guy is looking for to beat and abuse! Instead, stand tall and keep your eyes up. Don’t be afraid to smile and say hello to people. Those are the signs of confidence and courage… most bad guys don’t want to deal with powerful people! Of course, it’s not always easy to stand tall. When we’re upset, stressed, intimidated, angry, scared, or in pain, our posture shrinks. Our breath changes, too. It might even stop! So, try this–think of your body as a hot air balloon. When it feels like life is folding you up and tying you down, use your breath as the fire to fill yourself back up. Hey– did you know the word “inspire” literally means to breathe in? That’s right–the secret to inspiration… is inspiration! 🙂 I know that standing up straight and taking a deep breath don’t sound like flashy lessons, but I promise you, when it comes to self-defense and living the best life possible, they’re both crucial. I want you to recognize that every time you straighten up or take a deep breath to fill your space, you’re practicing martial arts. Remember this–you are a creature of this earth just like any other. You have a right to be here. So, don’t let anything or anyone shrink you. Train yourself all day, every day to remember how brave and powerful you really are! THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links… ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►TRAIN WITH ME in person, online, or at a seminar.

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Knowing basic self-defense rules could save your life one day. Hopefully you’ll never have to use any of these tips in real life, but it’s better to be safe than sorry. Remember that a flat open hand can be just as effective in a fight since this type of blow will come as more of a surprise. If the attackers have used duct tape to tie your hands up, there’s a way out. You can actually tear it apart pretty easily: raise your hands above your head, and then thrust them down with a lot of force. This method will work even if your hands have been bound behind your back. Remember to hit the attacker as hard and fast as you can. If you take too long deciding what to do or where to aim, your attacker will figure out your intentions and get even madder. When you were a kid, did you ever play “spies” or make up some code words or even a secret language? If you take your code-writing to the next level, your rescuers could even find out the direction you’ve been taken or the exact place you are. You could invent code words for certain highways or directions and even give secret names to malls or other public areas you can see nearby. Your purse can serve as a shield from a knife attack, just don’t press it too close to your body. Throw your scarf in the attacker’s face to buy yourself a couple of seconds. Music: Move Out – MK2 https://www.youtube.com/audiolibrary/music TIMESTAMPS The right way to make a fist 0:32 If you’ve been tied up 1:12 Remember the most vulnerable spots 2:00 Use safety apps 2:48 Think up a code word 3:16 Use the materials on hand 4:06 Keep your pepper spray in the right place 4:34 If you’ve been grabbed by the wrist 5:06 If you’ve been grabbed by the hair 5:34 If you’ve been grabbed by the neck 6:05 Safety in an elevator 6:21 Safety in a car 6:44 Learn how to give first aid 7:15 Bonus: a few more safety rules you need to know 7:49 SUMMARY -Don’t leave your thumb out, but don’t hide it under your fingers either, otherwise, you could end up breaking it. -If your hands are being tied together, keep them clenched into fists. If your body is being tied up, take a deep breath in so that your diaphragm expands. The more room that’s left between you and your ties, the better your chances are of escaping. -Remember that the most vulnerable spots to strike are the eyes, nose, jaw, throat, neck, solar plexus (or the area right below the ribs), the knees, and shins. -Apps such as Family Locator, bSafe, and others let you track the movements of your friends and relatives or send out a distress signal if necessary. -If you don’t have a chance to call for help, an encrypted SOS will let your family or friends know you’re in danger. For instance, texting “Don’t worry, I’m alright” could stand for “Help, I’m in danger”. -Make use of any object that can help. -Keep pepper spray in your pocket so you can promptly use it and run away. -If an attacker has grabbed you by the wrist, you can use the “rule of “thumb”. Rotate your hand towards the attacker’s thumb and yank yourself free. -Grab the attacker’s wrist with both your hands in order to regain control. Then it’s time to make use of your feet again. -If the attacker has wrapped his fingers around your throat, kick him in the groin or poke his eyes with your fingers. -Make it a habit to stand with your back to the buttons panel in an elevator. -If you have to get in a car with strangers, you can pointedly tell someone on the phone or text the car’s license plate, color, and your destination for the driver to see and hear. -Learn what you should do if someone is bleeding, having a heart attack, has a fracture, strain, or serious burns here: https://brightside.me/inspiration-health/the-illustrated-essential-guide-to-providing-first-aid-156055/ -Always be on guard. Keep your distance. Keep your palms out in front of you. Run. Subscribe to Bright Side : https://goo.gl/rQTJZz —————————————————————————————- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC —————————————————————————————- For more videos and articles visit: http://www.brightside.me/

There are many self defense systems in the world, yet which one do you think is the best one? Join me in this discussion either here in the comments or in my new forum, which you will find here: www.rokasleo.com/forums/ If you want to support this project check my Patreon page here: ► https://www.patreon.com/rokasleo For more Aikido, BJJ ( Brazilian Jiu Jitsu ), Self Defense, Boxing and other videos check the AikidoSiauliai channel where we constantly release videos on martial arts, self defense, combat sports and more: www.youtube.com/aikidosiauliai SUBSCRIBE to see when the next videos will come out: ► http://bit.ly/1KPZpv0 Check the video which started this journey of questioning martial arts and self defense: ► https://youtu.be/0KUXTC8g_pk

Franck Ropers démontre les principes essentiels du combat de couteau et du combat à mains nues contre couteau en self défense Cercle Silat Défense – Académie Franck Ropers www.cerclesilatdefense.com

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In this video I teach a simple 3 step concept I created The Hit and Run! Subscribe to Nick Drossos: http://www.youtube.com/subscription_center?add_user=creativecombats. Watch more Nick Drossos: https://www.youtube.com/watch?v=O2cr0dAObUU&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Learn Self Defense Today, Click The Link: https://selfdefense.nickdrossos.com/essentials https://selfdefense.nickdrossos.com/mastery Follow Nick Drossos: Facebook: http://www.facebook.com/nickdrossosdotcom Instagram: http://instagram.com/nickdrossoscoaching SnapChat: https://www.snapchat.com/add/nickdrossos Official Website: http://NickDrossos.com Watch More Nick Drossos: Latest Uploads: https://www.youtube.com/watch?v=O2cr0dAObUU&list=PLUKrZ9evwtjxWmN9WfUH65aCJdL7FjbfV Popular Uploads: https://www.youtube.com/watch?v=sRDGUz5I4Ms&list=PLUKrZ9evwtjyJYRaTiVTWiTFc56L-EYUE Motivational: https://www.youtube.com/watch?v=qSzzPw0_SHU&list=PLUKrZ9evwtjyUzhjVROC6nxdWgiETU9gc Women’s Self Defense Social Experiments: https://www.youtube.com/watch?v=nCMYj1y1D2A&list=PLUKrZ9evwtjxPNnuouuaRH4NUA1AVRd2s About Nick Drossos: Thank you for subscribing to my YouTube channel! Follow me through this journey as I share my life experience as a self-defense, fitness and life coach. Motivational Mondays – I will share my life and personal experiences to get you started the week on the right foot. I talk about how to be grateful, succeed, set goals and achieve the maximum potential that you deserve and have within you. Fitness Fridays – I am certified personal trainer with over 20 years of experience. Having trained several celebrities and prepared them for movies and the fast-paced show-business world. I will share all my tips and years of experience/knowledge on how to make it and be in top shape, even passed your 40’s. Self-defense Saturdays – My realistic approach to self-defense has placed me on the world map as one of the top experts in the world. Keeping it simple, effective and easy to learn has made this channel one of the top self-defense channels to follow on YouTube.

These three punks asked the librarian for a cigarette as a ruse to beat him up and take his phone. Read the news story and you’ll see that one punk said he didn’t even know why they ambushed him. This is the reality of predatorial violence. Sub to the ASP Extra channel for tips, drills, gear reviews, vlog, etc: https://www.youtube.com/activeselfprotectionextra and join us in the Dry Fire Challenge Facebook group! https://get-asp.com/aspdryfire NEWS STORIES/MORE INFO: Raw: https://get-asp.com/1daj News story: https://get-asp.com/889y ASP merch is now in stock in the store…go get a newly designed limited edition hat! http://get-asp.com/store If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like these punks using a ruse to ambush a librarian? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. Find a good instructor in your area and get some training: https://get-asp.com/directory Attitude. Skills. Plan. (music in the outro courtesy of Bensound at http://www.bensound.com) Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Girls DIY! Self Defense Techniques For Women and More Hacks… Mr Degree presents super cool diy videos which you can create at home. Simple, quick and fun DIY arts and crafts which can be done at home! So what are you waiting for? Try them now! Enjoy our collection of fun and easy DIY tutorials Thanks for watching, and subscribe today! Track: Beatcore & Ashley Apollodor – Just Stay [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/kz1ADo_p1SY

Every week in a secret location in Brighton, a group of hunt saboteurs, antifascists, students and other left-wingers spend a few hours teaching each other how to defend themselves at anti-fascist demonstrations or when out sabotaging hunts. Left Hook is one of the longest running anti-fascist self defense clubs in the UK, taking inspiration from similar initiatives in Germany, Poland, Italy and Greece. Over the past few years other clubs have popped up across the country with similar missions – if you’re going to attend an anti-fascist demonstration, make sure you know how to protect yourself and others if confronted. Since the Brexit vote in 2016 there has been a dramatic rise in hate crime incidents and far-right terrorism, making the training taking place at Left Hook all the more necessary for those willing to stand against racism. Practicing a mix of boxing, Muay Thai and MMA techniques, Vice travelled down to Brighton to see the training firsthand and hear from those taking part. WATCH NEXT: Inside America’s Largest Right Wing Militia – http://bit.ly/2glqlan Click here to subscribe to VICE: http://bit.ly/Subscribe-to-VICE Check out our full video catalog: http://bit.ly/VICE-Videos Videos, daily editorial and more: http://vice.com More videos from the VICE network: https://www.fb.com/vicevideo Click here to get the best of VICE daily: http://bit.ly/1SquZ6v Like VICE on Facebook: http://fb.com/vice Follow VICE on Twitter: http://twitter.com/vice Follow us on Instagram: http://instagram.com/vice Download VICE on iOS: http://apple.co/28Vgmqz Download VICE on Android: http://bit.ly/28S8Et0

What happens when you try those online self defense techniques against a resisting opponent? A duo of Mixed martial artists try out the techniques taught in a women’s self defense video in order to find out. How much is reality? and how much is fantasy?