Self Defense For Women Tips

Welcome to Lesson #9 in your Self-Defense Basics Course! In this video, we first discuss how to defend yourself FROM the ground when falling, then ON the ground when dealing with an attacker. ►Please SHARE this series of self-defense lessons with someone you love! https://www.youtube.com/playlist?list=PL6eONibQBIamu8WScDNu_P2RDg6I2FdrN Some thoughts from Lesson #9… Did you know that the leading cause of injury-related death for people 65 and older in the United States is falling? You may never find yourself defending yourself from a violent attacker, but you will take a fall. So, let’s first talk about defending ourselves from the ground. At some point, growing up meant standing up. Suddenly, taking a fall was embarrassing and the ground something to fear. But that only works against us. So, try sitting down on the ground with control. If you have to fold your leg behind you or use a hand, that’s okay. Just learn to trust your butt! If you think about it, falling is just dropping your weight, like we talked about in Lesson #5. Of course, in self-defense, dropping all the way to the ground shouldn’t be your first choice, but if you have to, you shouldn’t be afraid to do it. Work up to sitting and falling on your back and sides. Just be sure to always protect your head. Imagine you head like a fish bowl. No matter how you fall, catch it before it hits the ground. In my experience, the most dangerous part of falling is trying to STOP yourself from falling. That just turns a small fall into a big fall. My advice—don’t stall the fall. When you know you’re going down, accept it. DEFENSE ON THE GROUND There are two basic ways you might hit the ground with an attacker–on top or on bottom. If I fall on top, I stay on the attack and drive to their side. I can use everything we practiced on the wall in Lesson #7– palm heels, elbows, and hammer fists. If I fall underneath my attacker, I still accept the fall and sit down as fast as I can. But rather than catch my head, I’m going to try to catch the attacker’s head. This will help me control the fall and the bad guy. Obviously, I don’t want to be crushed under a bad guy’s weight, so the sooner I start turning, the better. Like the idea of bullfighting in Lesson #8, making the bad guy slip past you to hit the ground is going to help you avoid injury and give you more space to kick yourself away or roll up on top. Of course, you can learn many specialized techniques for fighting on the ground, but for basic self-defense, I’d like to repeat the same concepts we applied standing up. If you think of the ground as a completely different situation that standing up, you might convince yourself that you have no idea what to do and freeze up. But you DO know what to do. You just have to train yourself to do it. The biggest difference when fighting on the ground is footwork. Here are three ways to use your biggest muscles… KICKING. If you fall to the ground, immediately get your legs between you and the attacker. That puts your head farthest away from his weapons and aims your strongest weapons straight at him. Remember– head out, feet in! BUMPING. This is like a gymnast’s bridge, only violent! It’s like driving your car and hitting a speed bump– you get jolted and spill your coffee. Same idea here. Don’t let your attacker settle down. Shake his body and shake his confidence. Bump your hips to make the space you need to get your legs in between and kick yourself back to safety. SCOOTING. Use your feet to walk backwards and forwards on your back. Try jumping backwards and forwards on your side, too. If you want to get back on your feet, you have to USE your feet. So, get down and have a little fun just rolling around with your old friend. THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links… ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Listen to my PODCAST on Martial Arts in daily life: http://www.senseiando.com/fight-for-a-happy-life/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►TRAIN WITH ME in person, online, or at a seminar.

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▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! 🙂 ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

42 SELF DEFENSE TECHNIQUES TIPS THAT MIGHT SAVE YOUR LIFE! Self-Defense For Women Girls by T-STUDIO https://youtu.be/MbrJCQ0mtpA Girl DIY! 23 SMART BEAUTY HACKS FOR PERFECT SKIN! Beauty Life Hacks for Girls & Women by T-studio https://youtu.be/NwMuguqVp8k Girl DIY! 23 SMART BATHROOM HACKS YOU CAN’T MISS! Simple Life Hacks & DIY Crafts by T-studio https://youtu.be/hqrAbTEyXQc Watch more amazing #DIY #LifeHacks videos by #TSTUDIO: Good Vibes & Blue Skies With These Awesome Winter DIY Hacks by T-STUDIO! Girl DIY! https://youtu.be/csAycm0eC3c Girls DIY! How to quit Smoking with Simple Life hacks! DIY Clothing Hacks & DIY Crafts by T-studio https://youtu.be/S3aqFDwpQ4M SUPER COOL WINTER LIFE HACKS AND CRAFTS CHRISTMAS for GIRL by T-Studio https://youtu.be/zKsZ_OGB9JI AWESOME LIFE HACK FOR GIRLS | Simple Girls Hacks! Make Your Life Easier and More Ideas https://youtu.be/t2FbYfKCMlg GIRL DIY! CLOTHING HACKS FASHION HACKS DIY LIFE HACKS DIY HACKS & CRAFTS by T-STUDIO https://youtu.be/gYiD7W4jvqM Simple Life Hacks | Simple Girls Hacks Make Your Life Easier and More DIY Ideas by T-STUDIO https://youtu.be/o6-lxpZ1vR4 Girl DIY! Self-Defense Techniques For Women with Nancy Momoland https://youtu.be/fBJPUSnVQZw DIY Makeup Life Hacks! 10 DIY Makeup Tutorial Life Hacks for Girls | Easy Makeup T-STUDIO https://youtu.be/n3aLXGL-Dt0 12 SIMPLE LIFE HACKS FOR YOUR LIPS! DIY Makeup Life Hacks! DIY Makeup Tutorial for Girls T-STUDIO https://youtu.be/0lJc9x_Z6IA 20 DIY Girls Hacks | Super Fashion Hacks | Hacks For Embarrassing Moments & DIY Projects by T-STUDIO https://youtu.be/Zv0yUpbrZlY 20 Weird Ways To Sneak Makeup Into Class / Back To School Pranks | T-Studio https://youtu.be/PKwR0MKZgnQ 12 Weird Ways To Sneak Food Into Class / Back To School Pranks | T-STUDIO https://youtu.be/ZJX69u_k5yw DIY Girls Hacks | Incredible Fashion Hacks For Girls & Clothes Life Hacks https://youtu.be/nV9hQff7yuo 12 SELF DEFENSE TECHNIQUES TIPS THAT MIGHT SAVE YOUR LIFE https://youtu.be/Okbtj-nUd5M How to Sneak Candy in Class! School Pranks and 10 DIY Edible School Supplies! T-STUDIO https://youtu.be/-Ykza4y7YgQ T-STUDIO presents super cool diy videos which you can create at home. Simple, quick and fun DIY arts and crafts which can be done at home! So what are you waiting for? Try them now! T-STUDIO brings you Fun craft and DIY projects to complete with your little one. Enjoy our collection of fun and easy DIY tutorials! Our easy-to-follow, wonderfully edited videos show you make these easy DIY’s and hacks with ease. Thanks for watching, and subscribe today! #SELFDEFENSE #SafetyHacks #GirlDIY

Please thank MantisX for bringing us today’s video of security guard acts quickly and efficiently! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ I seriously DO use the system in my own dry fire training and with students on the range and you can get one at http://amzn.to/2gZjMuR. Want to see me use it? https://www.youtube.com/watch?v=wIslnlRtbJo If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like security guard acts quickly and efficiently! http://www.youtube.com/activeselfprotectionextra ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like security guard acts quickly and efficiently? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. Raw video: https://youtu.be/iWlnOXcYIyQ News story with raw video: https://get-asp.com/8una Second news story with raw video: https://get-asp.com/7kyf Third news story with raw video: https://get-asp.com/tsz4 Fourth news story with raw video: https://get-asp.com/y32p Find a good instructor in your area and get some training: https://get-asp.com/directory Attitude. Skills. Plan. (music in the outro courtesy of Bensound at http://www.bensound.com) Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

How to defend yourself from a bully Self Defense Techniques #4. What to build your Self-confidence? Start now: http://bit.ly/2GDOyYA Footwork in Wing Chun Kung Fu is often forgotten. However, if your stance and stepping are weak then you will have no power. Hi, Master Wong here. Let me ask you some questions… Do you want to Self-confidence and are you ready to improve your health and coordination? Wouldn’t it be awesome if you could get rid of fear and learn to defend yourself? What if you could instantly download Wing Chun into your brain? These are questions I used to ask myself as well. Just imagine if you had that Wing Chun Kung Fu skill, what would you do with it? Would that instantly change your life and health for the better? Unfortunately, Wing Chun Kung Fu isn’t as easy as inserting a cord into our brains to download the information like the Matrix. You’ll have to find a good Master if you want to learn correctly. Even if you find a Master that could expedite your training, it’s going to take years to hone the skills that you envision. Talk about “Wing Chun Kung Fu overload” . . . For more info: http://bit.ly/2GDOyYA FOLLOW ME ON SOCIAL FACEBOOK ► https://goo.gl/f9ns2A Instagram ► http://bit.ly/2OX3Esw Twitter ► https://goo.gl/S8glr9 T-Shirt ► http://bit.ly/2DUTVk4 ~ About Master Wong ~ Master Wong never had an easy life through childhood. Being bully from and a young age till his late teens, Master Wong has overcome this problem by changing his mindset which you’ll read in this book. http://bit.ly/2N8sE0a

Please thank Newbold Targets for bringing us today’s video on compliance does not always work as a strategy! Check them out at http://www.newboldtargets.com/ ; their FB page https://www.facebook.com/newboldtargets/ has good information too. I use their targets in my classes and training and they’re a great alternative to steel! Raw 1: https://www.youtube.com/watch?v=H_zEs160Tpc Raw 2: https://www.youtube.com/watch?v=ax0xPgGS8jo 3: https://www.nbcmiami.com/news/local/Father-Of-Two-Parkland-School-Shooting-Survivors-Killed-After-North-Lauderdale-Robbery–488636961.html 4: https://www.al.com/news/mobile/2018/09/most_wanted_suspect_in_mobile.html If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like compliance does not always work as a strategy! http://www.youtube.com/activeselfprotectionextra ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like compliance does not always work as a strategy? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. Find a good instructor in your area and get some training: https://get-asp.com/directory Attitude. Skills. Plan. (music in the outro courtesy of Bensound at http://www.bensound.com) Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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This drill was inspired by Mick Coup of Core Combatives…I’m gonna go ahead and give it a cool name: The Bird Box Drill! Check it out! Follow Aperture on Facebook: http://bit.ly/2t1hXGe Exclusive Videos and Fight Gear: http://ApertureFightFocused.com Follow the Entire Aperture Team! Ryan Hoover: https://www.facebook.com/RyanHooverFTF Eli Knight: https://www.youtube.com/eliknight173 Jared Wihongi: https://www.facebook.com/jared.wihongi Buck Grant: https://www.instagram.com/buckgrant Amber Stak: https://www.instagram.com/amberthize JD Caputo: https://www.modern-pankration.com/ GN: https://www.instagram.com/GN_Funkertactical/ _ All of our videos are for educational and entertainment purposes only. Please do not try any of the actions you see in our videos. Train under the qualified guidance of an instructor. Consult your physician. Listen to your body. Understand your limitations and capabilities. Have fun. Hope to see you in one of our seminars! Get notified of training events in your area: http://bit.ly/2t5KdHZ

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If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like guard responds with overwhelming force! http://www.youtube.com/activeselfprotectionextra ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like guard responds with overwhelming force? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. Raw video: https://get-asp.com/5tiy Second raw video: https://get-asp.com/c6v6 First news story: https://get-asp.com/jwt8 Second news story: https://get-asp.com/le6s Third news story: https://get-asp.com/a7tf Find a good instructor in your area and get some training: https://get-asp.com/directory Attitude. Skills. Plan. (music in the outro courtesy of Bensound at http://www.bensound.com)

If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like the bystander body slam from utah! http://www.youtube.com/activeselfprotectionextra ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like the bystander body slam from utah? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. Raw video: https://youtu.be/OQsLgbmZoXg Second raw video: https://youtu.be/hYnw4sm87UU Third raw video: https://get-asp.com/xff0 News story with raw video: https://get-asp.com/0nca Second news story with raw video: https://get-asp.com/6etx Find a good instructor in your area and get some training: https://get-asp.com/directory Attitude. Skills. Plan. (music in the outro courtesy of Bensound at http://www.bensound.com) Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.