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x5 Beginner Jiu-Jitsu Techniques for Self-Defense

In this Beginner Jiu-Jitsu Techniques lesson for Self-Defense you will learn how to do 5 Jiu-Jitsu and Self-Defense Techniques. To get more Beginner Jiu-Jitsu and Self-Defense Techniques, check out the FREE TRITAC Intro Course here: › Here are the 5 Beginner Jiu-Jitsu Techniques #1: Punch Defense using TRITAC Frame 1. Learn how to defend against a haymaker punch and enter into grappling range with TRITAC Frames #2: Learn the Jiu-Jitsu Takedown Osoto Gari from an overhook control. #3: The standing Jiu-Jitsu Armbar technique that is an easy self-defense and combat jiu-jitsu submission technique #4: Side Control Escape. Side Control is one of the most difficult positions to escape from. #5 Getting back to your feet. This is an underutilized Jiu-Jitsu technique that applies to self-defense, Jiu-Jitsu training and MMA. For more Beginner Self-Defense Techniques, check out the TRITAC Martial Arts Intro Course:


Ezekiel Garza says:

which you guys had a place in austin tx

Richard Turner says:

Why would you be standing over the guy then willingly drop into side control? You already have the advantage. That is MMA not self defence.

Shawn Williams. says:

That is a nice basic flow! Good work!

Mikey Dunks says:

Do you guys have a Chicago school?

Salahi brahim says:

If he was strong, give him a blow to my elbow and push his face down is very easy to takedown

ComplexBlackness says:

Right Elbow to the chest it looks like with that cover frame you guys use.

I see Red Beard threw a knee in at 1:55.

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