There are many schools of thought around which knuckles are best to punch with, here Kevin covers some main ones and the advantages to each.
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Real stuff like if you're not training anything he even gave advice on one of his videos like quick punch and run or similar ,not try to be hero if someone is bigger than you.. REAL LIFE RESPECT 👍
Just my personal experience. If you are not doing old school conditioning exercises of your knuckles DON'T hit with the last 3 knuckles, especially the last knuckle. It's bound for a fracture.
What i did was started punching a heavy bag really lightly and GRADUALLY, and i mean GRADUALLY, started to hit harder and harder till i could do it with full force. But narrowing down which knuckle to hit with by doing the pushup is brilliant! This is SOOOOO important!!!! In a street fight a lot of guys end up springing their wrists or breaking a pinky bone. You'll hit harder too. Great video 👍
at this point it doesnt even matter for me, my knuckles are all busted now anyway. the last thing my dumbass full force punched was a power pole to keep me from punching the person it was meant for. fractured the bones in pointer, middle, ring finger, and pinky knuckle.
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I like the video but still i think id rather break the hand than hit him with the palm
All of my knuckles likay flat on the ground
My knuckles are flat when I do it is this bad?
After my recent 4th and 5th metacarpal fractures I can promise you you're not supposed to punch with the bottom two
Real stuff like if you're not training anything he even gave advice on one of his videos like quick punch and run or similar ,not try to be hero if someone is bigger than you.. REAL LIFE RESPECT 👍
You so great.
Just my personal experience. If you are not doing old school conditioning exercises of your knuckles DON'T hit with the last 3 knuckles, especially the last knuckle. It's bound for a fracture.
What i did was started punching a heavy bag really lightly and GRADUALLY, and i mean GRADUALLY, started to hit harder and harder till i could do it with full force. But narrowing down which knuckle to hit with by doing the pushup is brilliant! This is SOOOOO important!!!! In a street fight a lot of guys end up springing their wrists or breaking a pinky bone. You'll hit harder too. Great video 👍
Never hit with the bottom knuck
U ara wrong buddy . Fourth and fifth knuckles ara prone to broken.
the upper two knuckles on your index and middle fingers are the most durable
at this point it doesnt even matter for me, my knuckles are all busted now anyway. the last thing my dumbass full force punched was a power pole to keep me from punching the person it was meant for. fractured the bones in pointer, middle, ring finger, and pinky knuckle.
Hahaha I love your videos man. I'd love to train with you