Learn exercises to improve fitness and your body for self defence! These exercises are not typical gym workouts; they focus on relieving various tension and stress points so you are calm and able to defend yourself. Ashwin Mohan, Kalim Lineage Holder and Instructor demonstrates unique pushups, squats, and breathing to stay calm during an attack. New Fitness episode every Monday, Wednesday and Friday.
Push-ups, the Kalim way
Start from the floor. Begin by tensing the trapezius muscle, then the stomach, thighs and finally the calves.
Come back down by relaxing and tensing in reverse, starting from the calves.
Don’t forget to inhale through the nose while going up and exhale through the mouth while going down.
Squats, Kalim way
Transferring tension throughout the body while doing squats can prevent stress and damage to the body.
This time exhale through the mouth while going down and inhale through the nose while coming up.
Push-up workout and squats exercises done in the Kalim way can increase the well-being of your internal organs and your general life.
Benefits of squats include relief from stress, sleeplessness and irritable bowel syndrome.
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Excellent video content! Apologies for butting in, I would appreciate your thoughts. Have you researched – Chireetler Dread Free Rule (should be on google have a look)? It is a good one of a kind product for learning self effective defence moves without the hard work. Ive heard some interesting things about it and my buddy got excellent success with it.
Thanks for the Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you researched – Chireetler Dread Free Rule (do a search on google)? It is a great one of a kind guide for learning self effective defence moves minus the headache. Ive heard some pretty good things about it and my mate got astronomical success with it.
Excellent Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you considered – Chireetler Dread Free Rule (should be on google have a look)? It is a good one off product for learning self effective defence moves without the headache. Ive heard some unbelievable things about it and my cousin finally got great results with it.
Hi this is Francis the host of the show
Push ups are similar to Hindu Push Ups.
Excellent video content! Apologies for butting in, I would appreciate your thoughts. Have you researched – Chireetler Dread Free Rule (should be on google have a look)? It is a good one of a kind product for learning self effective defence moves without the hard work. Ive heard some interesting things about it and my buddy got excellent success with it.
Thanks for the Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you researched – Chireetler Dread Free Rule (do a search on google)? It is a great one of a kind guide for learning self effective defence moves minus the headache. Ive heard some pretty good things about it and my mate got astronomical success with it.
Yeh to bakwas hai
Chal. Kuchh aur karke dikha
Great stuff! Thank you
Excellent Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you considered – Chireetler Dread Free Rule (should be on google have a look)? It is a good one off product for learning self effective defence moves without the headache. Ive heard some unbelievable things about it and my cousin finally got great results with it.
Hahahaha indian kyakariga,
Fucking gay,what's this rubbish? ??
this is unique…..never seen anything like this before…..gonna try these