Self Defense Workout! #selfdefense #workout | Self Defense For Women Tips

Self Defense Workout! #selfdefense #workout

Self Defense Workout! 15 minute follow along! #selfdefense #workout #followalongworkout #kickboxing #martialarts #palmstrike #kneekick Full video link: https://youtu.be/mDljXJEiFwo?si=l_3hHV9qzIVweAu8

#Defense #Self #selfdefense #Workout

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