Muay Thai for the ring is much different than Muay Thai for the street. When it comes to self-defense, you need to create a plan to escape rather than trying to win the fight, as in sport. Daniel Chacon breaks down his favorite self-defense techniques.
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1:34 this is the best moment! Keep making your amazing videos!!!๐๐๐
How do you strengthen your shins without oil and a stick rake. Ts hurts ๐
How do you set goals and plan your work?๐