Back to Top

Footwork Drill Self Defense Training

► https://www.codereddefense.com/newsletter ► https://www.codereddefense.com/products/footwork-principles This video is about a footwork drill to enhance your self-defense training. Footwork is so important in a fight because you need to have solid grounding to launch your strikes and also avoid falling to the ground. The drill consist in following your opponent as he his moving backwards and alternate by moving backwards as your opponent is moving backwards. You want to stay in the same range to practice moving around quickly. Make sure that your stance is wide (but no to wide either) to make sure that you have a solid grounding. Keep your hands up ready to strike as you would in a real street fight. By working on your footwork skills with a training partner, you will learn your range and know how to move correctly in a fight. You can even do this footwork drill by extending your arm to get a feel of your range in movement. That is a great way to get better at gagging distance in a fight. Feel free to share this self defense video: For a complete instructional video on Footwork visit: https://www.codereddefense.com/products/footwork-principles Stay safe, Nick Drossos and Patrick V Code Red Defense® ► https://www.codereddefense.com/newsletter

Comments

Markey Boy MKDKH says:

So the Slider the shoes the easyer it is to move about I take it???? My boy just passed his first Dan black belt, and his sensi always told him to watch strictly come dancing, so he could learn how to move about more gracefully and with style.. I guess it worked somewhat as he is a Blackbelt now. very cool video ✌

Alan Freeman says:

Good work..

Alan Freeman says:

I think there's a werewolf on that jet.. =-)

Evening Buzz says:

👍🤙🤜
What kind of footwork do you have for guys like me that say: Oh Sheet!
Time to beat feet. 😂

Ronaldson57 says:

yesss👏👍👌 awesome video on footwork most street fighters have terrible footwork, bad stance whether there foot is to wide or to short and there hands are super wide open or super low smfh fucking idiots out there who truly believe they can actually fight smh cant even last one round or even 40 seconds with a well trained fighter who has knowledge about striking, range, head movement, and footwork i also realize when a person who know all these tools is not worrying about how hard, or fast the person is if you dont have footwork all your techniques is out the window

Hans Jager says:

Hey Nick. I'd love to see a video on footwork on slippery places. Recently it snowed and froze just a little bit. But it was difficult to walk without slipping. And I realized that if I had any training, that would be a great impairment.

shaftman20 says:

Great footwork nick , I will definitely try this drill

Cesar Reyes says:

That is some great foot work keep it up

Derpy Hooves says:

Great video, nick. Footwork is prob. what I have the most trouble with in fighting.

Write a comment

*