Discipline is more than achievement, it's your best self defense.
Self Defense with Kevin Goat – Sifu Kevin Goat will teach you real world self defence training and techniques using his 30+ years of martial arts experience.
Check out my academy: calgarygongfu.com
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We need to stay motivated, get away from processed foods, eat healthier, and exercise; but most of all we need to find that inner peace. For me, it's by reading the Word of God, the Bible, and helping others; to find a purpose in life for yourself.
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Thank you both I love yaw's knowledge
Kevin you are a awesome coach everyone should be training people like you do 👍
"Personal development through functional resistance." May I borrow that? Great discussion, Kevin and Todd. Cheers from Ottawa.
We need to stay motivated, get away from processed foods, eat healthier, and exercise; but most of all we need to find that inner peace. For me, it's by reading the Word of God, the Bible, and helping others; to find a purpose in life for yourself.
I need this. Yep. I really need this.