Best Karate Punches & Training for Self-Defense by 2nd Degree Black Belt.
“Famous” Physical Therapist and 2nd Degree Black Belt Brad Heineck will demonstrate the techniques you can use for self-defense. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
and to follow us on Twitter https://twitter.com/PtFamous
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
Our book “Three Simple Steps To Treat Back Pain” is also available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA
Thanks guys! After looking through the comments, there really is only one correct answer, right? That would be 100. It can't be 110 because the pyramid has a peak. So if you did two sets of 10 at the top, the top would be flat and you'd have to call it a trapezoid, right? 🙂
If you add the first push-up on the way up the pyramid to the first 10 on the way back down the pyramid, you get 1+10=11. If you add the subsequent steps in the pyramid, you get 2+9=11, and so on, for all 10 steps of the pyramid. In the end you've done 11*10=110 push-ups.
Also rotation in the shoulder can give the good momentum (speed + force) for the punch (when shoulder rotates activates more muscles groups + its more stable) …it's also important for any body part…. like spine, hip, (to deliver force from the ground to the hand and activate largest muscles like m.latissimus dorsi) >.> 😀
){kind=link}
){kind=link}
Thanks guys! After looking through the comments, there really is only one correct answer, right? That would be 100. It can't be 110 because the pyramid has a peak. So if you did two sets of 10 at the top, the top would be flat and you'd have to call it a trapezoid, right? 🙂
You two are crazy 😜👍
if there is neck pain due little buldge at c5-c6 level. can someone do biceps curl with rod?
Wow, I learned so much – thank you!
That's pretty much good as like you..
You… both of you are amazing guys so youthful…like you soooo much
If you add the first push-up on the way up the pyramid to the first 10 on the way back down the pyramid, you get 1+10=11. If you add the subsequent steps in the pyramid, you get 2+9=11, and so on, for all 10 steps of the pyramid. In the end you've done 11*10=110 push-ups.
great video fellas; palm strikes are great for street fights. Breaking your hand is no joke
Also rotation in the shoulder can give the good momentum (speed + force) for the punch (when shoulder rotates activates more muscles groups + its more stable)
…it's also important for any body part…. like spine, hip, (to deliver force from the ground to the hand and activate largest muscles like m.latissimus dorsi)
>.> 😀
I have m s and in wheel chair could u suggest what to do if they come from behind me
Wow…just…wow… 😀