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7 Self-Defense Essentials to Protect Yourself

Protect yourself from an attacker with these essential moves from self-defense expert Jarrett Arthur. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Comments

Poonam Dhal says:

thank you so much… very useful

May Abdullah says:

Thank you very much for this helpful video

KFLOW T says:

forget defense i would not even use a condom with this guy

sramsey150 says:

Yes! Love this!

Allanah Poirier says:

Excellent video. May have to practice these on my husband 😉😏

TheMovieMyLife says:

This has me wanting to get to a class to practice all these moves.
Thanks, POPSUGAR. 🙂

Kavya Shekar says:

Simple and clear movements, easy to follow.. Thanks!

Peter Zejda Fitness says:

kicking them in the nuts seems ideal 😀👌

Player Review says:

Great video! Everyone could benefit from training like this, well… At least, better to be prepared than not to be, though most of us won't ever have to use the skills [hopefully].

anup barla says:

Very useful…

Samiha Anam says:

Amazing ! I would love to see more of self defense technics ❤

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