Self Defense For Women Tips

Disclaimer: These techniques are for lawful self-defense only. Use responsibly — only when necessary to protect yourself or others. Do not escalate. Seek professional training before trying more advanced moves. This video demonstrates 30 self-defense moves, from situational awareness and breathing resets to takedowns and improvised defenses. Perfect for beginners and experienced fighters wanting practical survival techniques. Learn groin kicks, palm-heel strikes, liver shots, elbow spikes, escapes from mount, wrist releases, and how to use your environment to escape. Train safely — these moves are shown at slow motion and with safety gear. Technique 1 — Situational Scan: walk-and-turn, on-screen “SCAN.” Technique 2 — Palm Heel Strike: close slow-mo palm to mannequin. Technique 3 — Groin Kick: low-angle kick demo on pad. Technique 4 — Thumb Bend Release: tight wrist-grab close-up, slow motion. Technique 5 — Radial Twist: two-shot wrist twist, POV clip. Technique 6 — Elbow Spike Counter: over-shoulder elbow hit with pad. Technique 7 — Situational Scan (b-roll): quick public scan b-roll. Technique 8 — Palm Heel Strike (alt): split-screen fast vs slow. Technique 9 — Thumb Bend Release (alt): macro thumb leverage shot. Technique 10 — Solar Plexus Thrust: knee drive to dummy, chest cam. Technique 11 — Rib Cage Elbow: clinch close-up elbow to ribs. Technique 12 — Liver Shot Hook: side slow-mo body hook. Technique 13 — Lowline Kick: leg-target demo, foot placement highlight. Technique 14 — Knee Buckle Stamp: leg cam, stomp on knee pad. Technique 15 — Ankle Pick Takedown: wide shot finish + escape path. Technique 16 — Bridge and Roll Escape: ground cam hip bridge roll. Technique 17 — Upkick to Groin: on-ground upkick with pads. Technique 18 — Arm Drag Sweep: grip drag then sweep, slowed. Technique 19 — Key Jab: knuckle jab to heavy bag close-up. Technique 20 — Wall Slam: staged redirect into soft wall mat. Technique 21 — Bottle Smash Defense: prop bottle smash (plastic). Technique 22 — Circle and Burst: top-down circling footwork + burst. Technique 23 — Fence and Redirect: framing parry then redirect, slow-mo. Technique 24 — Low Sweep Chain: multi-angle leg sweep sequence. Technique 25 — Hammer Fist Overhead: clinch to overhead hammer on pad. Technique 26 — Ridge Hand to Neck: slow-side ridge-hand target graphic. Technique 27 — Knee to Thigh Clinch: clinch view, knee to thigh break. Technique 28 — Verbal Command Yell: mouth close-up + attacker freeze b-roll. Technique 29 — Post-Strike Run Path: POV zig-zag escape with map overlay. Technique 30 — Adrenaline Dump Breath: calming close-up, “BREATHE 4-4-4” cue. If you found value: Hit LIKE, SUBSCRIBE, and ring the bell. 🔔 Comment prompt: Which move would you practice first — #1 Situational Scan or #30 Adrenaline Dump Breath? Tell me below. NEW eBook: Mastering Martial Arts — Learn advanced striking, defense, and escape techniques in depth. 👉 Get your copy here: lucassmartialarts.gumroad.com/l/jhmhbe