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3 Self Defense Moves You NEED To Know

Marie takes us through 3 of the best mental and physical self-defense moves that everyone should know to stay safe and win a fight. START TRAINING MMA ONLINE►http://bit.ly/1FIOiju This video is broken down into 3 parts: awareness, defense, and offense. If you can avoid a fight — great, do that! If not, then you must be confident in your abilities to defend yourself and do some serious damage to your attacker. Train hard, train often, and stay safe! GET MORE FIGHT TIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://full.sc/1oyWAAF Twitter | http://full.sc/1mCEOuk Instagram | http://full.sc/1hhwtuJ

Comments

Random Betty says:

a kick in the groin is all i need to do

A J Rodriguez says:

I'm surprised she didn't just immediately say kick/knee to the groin.

Cedi Roos says:

shane your married, she is pretty :)

Einzenheim Bot says:

Nice vid, keep it up guys.

dal says:

nice videos Shane excellent and may I compliment you on your wife as well good commentary….shane I like all of your videos they are good and are good inspiration etc STAY BLESSED

Stobus44 says:

She's smoking. Good job, Shane!

Autolykos says:

Very good choices, and I agree with all of them. Easy to use, and effective against stronger opponents (remember, you should always expect to be the weaker one in self-defense – few people are stupid or crazy enough to pick fights with someone stronger, and even fewer will do so twice).
Another one that's really good is a low kick to the knee and/or stomping on the foot. Probably the best way to make sure you can run away, and quite good at surprising attackers, especially if they don't expect you to fight back.

Randy Clark says:

Let's keep the people we love safe! Avoid is better than confront. That being said… fore warned is fore armed…

Maru's World says:

shes hot

Mr Owns says:

What if big smoke comes in with his 2 number 9's and a soda my nigga. Need update tutorial.

Manuel Van Essen says:

She fine af

Father Of The Champion says:

Shane you are amazing, love your videos wish I can meet you one day :)

Sky442 Spy says:

i dont allways fight "wannabe thugs on school" but when i do , ill make them bleed. probaply brake a bone.
dont judge me. if i gotta stay safe, i would probably brake hes arm

cliff vecera says:

you have too be a pretty bad ass chic against a wimpy dude. I've been full on fired on by trained girls and it really didn't effect me. not saying tgat like a lela ali couldn't knock me out but your wife just doesn't seem like she's on the elite end of female strikers in the world and tge avg chic just doesn't have the bone density or muscle mass to deliver a damaging blow to a guy around 155 and up. now i believe your wife could probably take on the 125 to 135 pound range if tge guy isn't a athlete.

Elliot Scott Dating says:

damn shane. You did good.

Eric Martinez says:

what brand is that headgear?

Bull Frog says:

Then you bend over and spread them cheeks. After that proceed to let your attacker take your manhood.

Narrahd says:

im sorry…i love the tips but closing your eyes and saying "ouch he actually hit me" doesnt fill me with confidence lol

Brett Howes says:

as a bloke, id say the easiest way to take down a bloke is jsut aim for the nuts. just keep kneeing and kicking and punching at his groin (depending which is easiest which wont open you up to your face being battered) the best way is probably punch punch punch at his face which will distract him then get in there with your knee. your aim is to try to put your knee into his stomach via his testicles. if he starts blocking them with his legs, divert a punch down onto it because the testicles will be bunched infront of his legs making a nice platform for them to be squished on. if he guards them with his hands, punch him in the nose. either which way, unless hes a eunuch or is a pro fighter, hes gunna go down. and also be as dirty as you can. scratch, bite, scream, gouge. if you do all that, youll be fine

Roshan Kc says:

damn u r so hot

Just a plain old Doge says:

Or buy a tazer

Tyler Lalonde says:

this is one of the better videos. just might want to mention the disadvantage that they must use violence. the you have elbows, knees line is misleading. eveyone has those weapons so a bigger attacker WILL win. thats why everyone will need a weapon regardless of size. we don't fight wars with our hands.

preparetodefend says:

good video

Noah Hillard says:

0:27 knawalge

Carla McNiel says:

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sohaib asif says:

you sound like medic from metal gear solid 3

jake spano says:

knowledge

Kuchizuke says:

get NALEDGE

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