Self Defense For Women Tips

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One of the things I specialize in is teaching self defense. Here are some techniques and concepts to help protect yourself. But don’t get crazy. My Film Channel: https://www.youtube.com/user/McJeyd Instagram: @vloshry Tumblr/DeviantArt : vloshry (although I don’t do much)

Welcome to Lesson #5 in your Self-Defense Basics Course! Good news! If you ever need to defend yourself, you’ve got back-up–gravity! Drop your weight and you’ll have more power and more options. ►Thank you for LIKING this video and SHARING with someone you love! Let’s help all the good guys fight for a happy life! Some thoughts from Lesson #5… Have you never tried to pick up a cranky baby? Even a small creature can be difficult to control when they drop their weight and move all over the place. So, don’t just think of fighting as pushing and pulling on a horizontal plane, also consider moving on a vertical plane, rising and dropping. Here are four exercises to help you develop your ability to drop your weight and drive it. FROG STRETCH. Drop like a frog as low as you can and make yourself comfortable. This is a great way to loosen up your hips and your lower back. STANCE SQUATS. Take your defensive stance from Lesson #3 and lower your body, bending your knees and keeping your head straight. Try not to tense up when you do this. Focus on the movement, not the muscle. Dropping to your knee is even better, but don’t smash it on the ground! Be careful. FAST DROPS. Pretend you’re in an elevator and someone cuts the cable. Drop your weight and catch it. Start with just a couple inches and work up to dropping a foot or two… then to a knee. DROP AND DRIVE. Shift your body back and forth, keeping your back straight (don’t lean). Then try side-to-side. Now, add a shuffle. Drop you weight and drive it forward. Your goal isn’t just to move anywhere you want to, but to move with power. Remember–when it comes to fighting for what’s important to you, don’t just drop the weight of your body, drop the weight of your soul! Don’t let anyone move you. THANKS FOR WATCHING! For more tips on martial arts training, self-defense, and living a happy life, check out these links… ►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo ►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/ ►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/ ►TRAIN WITH ME in person, online, or at a seminar.

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▼ FOLLOW ME ▼ FACEBOOK: https://www.facebook.com/SenseiAndo INSTAGRAM: https://www.instagram.com/ando_mierzwa/ Keep fighting for a happy life! 🙂 ★ LIKE ★ SHARE ★ SUBSCRIBE ★ WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

Women’s Self Defense | Attack Soft Targets Register today to my online class! 92% off discount Don’t be a victim – Women self defense – Don’t be a victim:👉 http://bit.ly/2t7j7h0 FOLLOW ME ON SOCIAL MEDIA FACEBOOK ►https://goo.gl/f9ns2A INSTAGRAM ► https://goo.gl/BMtvX0 TWITTER ► https://goo.gl/S8glr9 ~ About Master Wong ~ My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://masterwongsystem.com/

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SupremeEO’s Path To 100,000+ Subscribers 10,000🔓25,000🔓50,000🔓75,000🔓 100,000🔒 ~The Man With The Clutch Genes WATCH MY OTHER VIDEOS! Trying sum of Ceeday’s Impossible Challenges… : https://youtu.be/9lKHwYFrbMk SHOPPING CART🛒+ SKYBASE = THIS… : https://youtu.be/zI3AU2ElYuU The Totally Rad and Gnarly “Rock Out” Emote in Fortnite… : https://youtu.be/lI9cSjRR1U0 Contact me here! TWITTER: https://mobile.twitter.com/SupremeE0 @SupremeE0👈*that’s a zero* INSTAGRAM: SupremeEjoe BUSINESS INQUIRES: [email protected] SUBSCRIBE HERE 🙂 https://www.youtube.com/c/SupremeEO DONATE HERE 🙁 PayPal: https://www.paypal.me/NGames Its Too Late nih! LEAVE A LIKE nih! Mycareer , Mypark , Myplayer , stage , high rollers , Best jump shot nba 2k18 , 99 overall , pro am , Chris smoove , prettyboyfredo , pewdiepie, SupremeEO, nba2k17, nba2k18, 2k, 2ksports, myteam, Legend , The man with the clutch genes , HALL OF FAME BADGES , first 99 legend , how to , tutorial , how to get badges , badge tutorial , nba 2k18 bike , NBA , NBA 2K18 how to get vc , NBA 2K18 vc glitch , NBA 2K18 vc glitch tutorial , NBA 2K18 best jump shot , prettyboyfredo vlogs , NBA 2K18 giveaway , mycareer glitch , myplayer glitch , NBA 2K18 best signature size ups , NBA 2K18 MyPARK , Cjsocool , prettyboyfredo EXPOSED , NBA 2K18 new glitch , prettyboyfredo pranks , Ronnie2k , ld2k , Supreme EO , NBA 2K18 The Neighborhood , FIRST 99 OVERALL PURE PLAYMAKER , This is the Fortnite Version of NBA 2K18 , the myth , myth , Fortnite battle royal , Ali-A , Itemp plays , lazarbeam , *New* Totally Rad and Gnarly “Rock Out” Emote in Fortnite Battle Royale , ninja , ninja plays with drake , I can’t KiII unless it’s in SELF DEFENSE (Fortnite)

http://www.youtube.com/watch?v=tQq9NMltNSI A security guard who fired a gun during an apparent road-rage incident is now saying it was “self-defense.” Houston police are investigating the June 11, 2018, incident, which was recorded by cellphones at the scene.

http://www.youtube.com/watch?v=ZGkU-LNp_P0 This Uber driver doesn’t waste any time when a carjacker confronts him. He uses the car well and treats the carjacker like a speed bump! If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like this Uber driver treating a carjacker like a speed bump! http://www.youtube.com/activeselfprotectionextra NEWS STORIES, MORE INFO: Raw: https://get-asp.com/95ew News story (Google Translate from Portuguese required): https://get-asp.com/4i2p ASP merch is in stock in the store…go get a newly designed limited edition phone case! http://get-asp.com/store If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like this Uber driver treating a carjacker like a speed bump? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. Find a good instructor in your area and get some training: https://get-asp.com/directory Attitude. Skills. Plan. (music in the outro courtesy of Bensound at http://www.bensound.com) Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Easy Girls DIY! Self-Defense Techniques For Women and More Hacks…Instagram ➜ https://www.instagram.com/ms_degree Mr Degree presents super cool diy videos which you can create at home. Simple, quick and fun DIY arts and crafts which can be done at home! So what are you waiting for? Try them now! Enjoy our collection of fun and easy DIY tutorials Thanks for watching, and subscribe today! Song: Malik Bash – Ghosts [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/-9Z5Nhsm7GA