The epic failure of diets is well documented. 6 out of every 7 people who are overweight or obese will lose a significant amount of weight in their lifetime, but 95% of them will regain all the weight they lost within 3 years. Of those, 1/3-2/3 will regain more weight than they lost. Why does this happen? The body has evolved to activate an elaborate self defense system to prevent you from starving yourself and this system predisposes us to weight regain. In this series, I will talk about how this system works and how to minimize the negative effects of the self defense system.
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In this video, we try to emulate the teaching formula used in a typical online women’s self defense video: showing an assortment of techniques only once or twice.
This video is intended to raise questions about teaching methods. Many people feel more confident or empowered after watching self defense videos or attending a self defense class. This confidence is often bolstered with the knowledge that the technique is “legitimate” or that it is taught by an “expert”.
Join brand new student Karen in a self defense experiment where we attempt to counter the deadly wrist grab that self defense instructors constantly warn us about.
I found that using the “correct” techniques is not enough. You must learn to act rather than to be acted upon. This is a skill set that requires consistent training over long periods of time.
Thanks for watching. Now get out there and train!
Please thank Firearms Legal Protection for sponsoring today’s video of when your run fu runs out you need a plan! They offer a discount to ASP fans at https://get-asp.com/flp on the basic plan; I prefer the premium plan. Check out their FB page at https://www.facebook.com/firearmslegal and their YT channel at https://www.youtube.com/channel/UCoI7CJv90REnAqtfOTwUyUQ
If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like when your run fu runs out you need a plan! http://www.youtube.com/activeselfprotectionextra
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If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like when your run fu runs out you need a plan? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.
Find a good instructor in your area and get some training: https://get-asp.com/directory
Attitude. Skills. Plan.
(music in the outro courtesy of Bensound at http://www.bensound.com)
Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like these officers who need a tourniquet after a robbery in Denver! http://www.youtube.com/activeselfprotectionextra
ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store
If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like these officers who need a tourniquet after a robbery in Denver? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.
Raw video: https://www.youtube.com/watch?v=xz-hG26ZPy0&feature=share
News story: https://get-asp.com/zbeb
Second raw video: https://get-asp.com/ftkp
Third raw video: https://get-asp.com/qx11
Find a good instructor in your area and get some training: https://get-asp.com/directory
Attitude. Skills. Plan.
(music in the outro courtesy of Bensound at http://www.bensound.com)
Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like self defense is necessary because of evil like this! http://www.youtube.com/activeselfprotectionextra
ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store
If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like self defense is necessary because of evil like this? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.
Raw video: https://www.youtube.com/watch?v=PsOBrgC9lgo&bpctr=1536970113
News story (Google Translate from Russian required): https://www.pravda.ru/news/accidents/24-04-2017/1331799-murder-0/
Find a good instructor in your area and get some training: https://get-asp.com/directory
Attitude. Skills. Plan.
(music in the outro courtesy of Bensound at http://www.bensound.com)
Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Can a slap to the carotid artery knock you out? Can women phase through solid objects? Will arts and crafts channels ever stop making bad women’s self defense videos featuring techniques that they have obviously never tested against live humans? Find out in episode 8!
Simple Girl DIY! Self-Defense Techniques For Women This Save Your Life and More Hacks …
Instagram ➜ https://www.instagram.com/ms_degree
Mr Degree presents super cool diy videos which you can create at home. Simple, quick and fun DIY arts and crafts which can be done at home! So what are you waiting for? Try them now!
Track: Paul Flint & Phil Lees – Girlfriend (ft. LW)
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/nC-i7U4RvRg
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3 Self Defense moves all woman need to know
Master Wong shows 3 basic moves that can save a woman from getting out of attacks, such as choke against a wall. These basic techniques are simple and easy to apply.
Women self defense – Don’t be a victim
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~ About Master Wong ~
My name is Master Wong. I created the Master Wong System in 1992. As a Martial Arts Master, it is my sincere desire for all of my students worldwide to gain the skills they need and improve the quality of their lives, by following the principles of my system. All of my YouTube videos give an insight into the systems I teach, from instructional videos to funny scenario-based videos. So make sure you subscribe to my channel if you’re interested in Martial Arts, Health & Fitness. You can also find me on Facebook, Instagram & Udemy. If you want to get in touch, got to my website below Website address: https://masterwongsystem.com/
Video credit: Ashley Smith. Videographer: Marcos Palaez.
Just last week, a Dallas PD officer MURDERED a man in cold blood in his own apartment. It took THREE DAYS before she was arrested and charged.
This happened just an hour ago at a DART rail station in north Dallas. A passenger shot a crazy guy on the train who attacked him multiple times. Video shows shooter talking to people before the police arrive and then the police taking him into custody IMMEDIATELY DESPITE BEING TOLD IT WAS SELF-DEFENSE BY WITNESSES. He was taken in cuffs to the dart transit police station. Shooter was hit 4 times at least once in the chest by the man he shot.
The man was later released by police and the case is being referred to a grand jury. I guess his coworkers can’t investigate themselves and clear him of any wrongdoing.
It’s too bad he wasn’t wearing a badge so the police would have given him the benefit of the doubt and actually listened to witness bystanders!! This is egregious how the police treat us when we use a gun, but they can kill us indiscriminately. This is a HUGE comparison of two incidents – one legal self-defense, one MURDER – of how the police get special treatment and benefit of the doubt.
If you own a gun and you are NOT a member of Self Defense Fund, you are only gambling away your life. This man will now have to hire and attorney and spend thousands of dollars (and a few hours in jail). For only $12.50 per month ($150/year) you get peace of mind that if you ever get caught in a self-defense situation, you have bulldog attorneys on your side.
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Fitness youtuber Joanna Soh recently made a video about the best self defense moves women need to know in order to protect themselves. It turns out these are some of the worst women’s self defense tactics but I thought I’d demonstrate some self defense tactics that actually work.
Joanna Soh’s video: https://www.youtube.com/watch?v=KVpxP3ZZtAc
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outro: Beef by KRS-One