Self Defense For Women Tips

Life is full of surprises, and sometimes we encounter unforeseen dangerous situations. What would you do in those moments? Run?, call for help, or find a way to protect yourself? With 20 years of experience teaching martial arts, I aim to share my knowledge and skills to help you not only improve your health but also equip yourself with self-defense techniques when needed. The THAO SELF-DEFENSE channel was created to provide practical self-defense tutorials, training methods, and martial arts techniques ranging from basic to advanced levels. Subscribe to the channel to get daily updates on useful videos!