Self Defense For Women Tips

🔥 Master Rear Choke Escape technique & Sweeping Strike – Essential Martial Arts Techniques 🔥 In this video, we’ll guide you through the Rear Choke and Sweeping Strike techniques—two fundamental yet highly effective martial arts moves. With step-by-step instructions, you’ll learn both offensive and defensive applications, helping you develop a well-rounded skill set. 💪 👉 A. Sweeping Strike Technique: 1️⃣ Step 1: Pivot your left foot outward while raising your right hand to your left temple. 2️⃣ Step 2: Execute Strike No. 1 with your right hand while simultaneously sweeping your right leg outward to target the opponent’s ankle. 3️⃣ Step 3: Return to the guard stance. 📌 Key Tip: Synchronize your sweeping leg and striking arm for maximum impact. 👉 B. Rear Choke & Counter Techniques: 1. Offensive Execution: From a guard stance, step forward with your left foot to close the distance. Apply a rear choke by gripping the opponent’s neck with both hands. 2. Defensive Counter: 1️⃣ Step 1: Step your right foot diagonally backward into a Forward Stance. 2️⃣ Step 2: Use your right hand to break the choke by sweeping upward from inside to outside. 3️⃣ Step 3: Execute a counter using the Sweeping Strike technique—chop the opponent’s face with your right hand while sweeping their ankle with your right foot. 4️⃣ Step 4: Return to the guard stance. 📌 Train both offensive and defensive applications regularly to refine your execution and improve real-world effectiveness. 💥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON notifications for more in-depth martial arts tutorials! ▶️ 🔴 Official Vovinam Training Channel: https://www.youtube.com/@VVD.Training ▶️ 🔴 Exciting Vovinam Content Channel: https://www.youtube.com/@Vovinam-Vlog 🌐 Follow us at: https://vovinam.digital/ #MartialArts #RearChoke #SweepingStrike #FundamentalTechniques #VovinamTraining