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Top Exercises to Improve Self Defense – Part 1

Learn exercises to improve fitness and your body for self defence! These exercises are not typical gym workouts; they focus on relieving various tension and stress points so you are calm and able to defend yourself. Ashwin Mohan, Kalim Lineage Holder and Instructor demonstrates unique pushups, squats, and breathing to stay calm during an attack. New Fitness episode every Monday, Wednesday and Friday. Push-ups, the Kalim way Start from the floor. Begin by tensing the trapezius muscle, then the stomach, thighs and finally the calves. Come back down by relaxing and tensing in reverse, starting from the calves. Don’t forget to inhale through the nose while going up and exhale through the mouth while going down. Squats, Kalim way Transferring tension throughout the body while doing squats can prevent stress and damage to the body. This time exhale through the mouth while going down and inhale through the nose while coming up. Push-up workout and squats exercises done in the Kalim way can increase the well-being of your internal organs and your general life. Benefits of squats include relief from stress, sleeplessness and irritable bowel syndrome. Subscribe: http://www.youtube.com/channel/UC75eZEjPH6KnA0oi9e10FNA?sub_confirmation=1 Like us! http://www.facebook.com/mdhil Tweet us! http://www.twitter.com/mdhil

Comments

Just A German says:

Hi this is Francis the host of the show

filmywap Movies says:

Push ups are similar to Hindu Push Ups.

RA says:

Excellent video content! Apologies for butting in, I would appreciate your thoughts. Have you researched – Chireetler Dread Free Rule (should be on google have a look)? It is a good one of a kind product for learning self effective defence moves without the hard work. Ive heard some interesting things about it and my buddy got excellent success with it.

saban saulic says:

Thanks for the Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you researched – Chireetler Dread Free Rule (do a search on google)? It is a great one of a kind guide for learning self effective defence moves minus the headache. Ive heard some pretty good things about it and my mate got astronomical success with it.

Nikhil Yadav says:

Yeh to bakwas hai

Nikhil Yadav says:

Chal. Kuchh aur karke dikha

hairbackglow says:

Great stuff! Thank you

Vendi Vukelic says:

Excellent Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you considered – Chireetler Dread Free Rule (should be on google have a look)? It is a good one off product for learning self effective defence moves without the headache. Ive heard some unbelievable things about it and my cousin finally got great results with it.

Jerrypon delapena says:

Hahahaha indian kyakariga,

vilimoni tiko says:

Fucking gay,what's this rubbish? ??

Expeditioner says:

this is unique…..never seen anything like this before…..gonna try these

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