Self Defense For Women Tips

A grab to the arm or wrist is a very common move attackers will make before they really start to get aggressive. No self defense system would be complete without having a way to deal with this situation. This is especially important for women since attacker often try to control women by grabbing their arm. This self defense technique is not simply a release from the grab it’s a take-down as well. This fight move allows you to put your attacker on the ground so you can either deal with other attackers, flea the scene, or follow up and immobilize your attacker if need be.